We recently went on spring break with our kids to Florida and it was one great week! We flew and it actually went really well. I have a...

Based on my personal experience with trauma, sometimes the things a person doesn't get to say about it, what they are holding in, are the...

In my almost 10 years of being a mom I have gone through many different seasons of motherhood. I have run the gamut from trying to...

With the passing of Betty White, my love of Golden Girls and my recent coming to terms that I am okay with my mediocre ability to keep up...

L Let’s talk about picky eating for a minute. I admit as a dietitian and a mom I previously (and by previously, I mean about 3 years ago...

Hello! It has been so long since I have written anything so I thought I would start with my new vision! Many of you know that I have been...

Let's give ourselves permission to not be perfect despite what society tells us.

The struggle with quarantine fatigue is real. Here are some tips I have found to be helpful for myself. With self-isolation continuing...

Needing control can lead to types of disordered eating. Here are some tips for feeling in control in an uncontrollable world.